April 1, 2026
Daily Session — April 1, 2026
Warm-Up
2:00 Easy Row Then: 2 Rounds: 10 Arm Circles (each direction) 10 Air Squats 10 Push-Ups 10 Burpees Then: 2 Sets: 5 Wall Balls (light) 5 Dumbbell Thrusters (light) 3 Box Step-Ups (each side) Finish with: 1:00 Row at WOD pace
Coach's note: Get your heart rate up early — this WOD starts fast and stays there
April Fools
For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Burpee Box Jump Overs (24/20 in) 20 Dumbbell Thrusters (50/35 lb) 10 Devil Press (50/35 lb) Time Cap: 18:00
Coach's note: Pace yourself on the wall balls and row — these are your money makers. Break burpees into manageable sets and focus on smooth transitions between movements.
Cool-Down
2:00 Easy Walk or Bike Then: 1:00 Child's Pose :45 Pigeon Stretch (each side) :45 Figure-4 Hip Stretch (each side) :30 Doorway Chest Stretch (each side) 1:00 Seated Spinal Twist (30s each side) :30 Wrist Stretches
Coach's note: Focus on opening up the hips and shoulders — they took a beating today
Share this challenge
https://fitclash.app/s/pgFABHHGzW