May 27, 2026
Daily Session — May 27, 2026
Warm-Up
400m Easy Jog Then: 2 Rounds: 10 Air Squats 10 Leg Swings (each side) 10 Arm Circles (each direction) 5 Inchworms Wall Ball Prep: 10 Wall Ball Shots (light weight) 5 Wall Ball Shots (workout weight) Toes-to-Bar Prep: 5 Hanging Knee Raises 5 Kip Swings 3 Toes-to-Bar (or scale as needed)
Coach's note: Focus on opening up the hips and shoulders — both will be working hard today.
Titan
AMRAP 15: 400m Run 21 Wall Balls (20/14 lb) 12 Toes-to-Bar
Coach's note: Target 4+ rounds by pacing the runs and breaking wall balls into manageable sets. Don't go out too hot on round 1.
Cool-Down
3:00 Easy Walk Then: 1:00 Standing Forward Fold :45 Figure-4 Stretch (each side) 1:00 Seated Spinal Twist (each side) :45 Doorway Chest Stretch (each side) 1:00 Cat-Cow Stretches :30 Wrist Stretches
Coach's note: Focus on the hip flexors and shoulders — they took a beating today. Hold each stretch fully.
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