May 31, 2026
Daily Session — May 31, 2026
Warm-Up
3:00 Easy Row or Bike Then 2 Rounds: 10 Air Squats 10 Kettlebell Deadlifts (light) 8 Burpee Step-Ups (to box) 6 Wall Ball Shots (light ball) 4 Empty Barbell or Light DB Press Then: :30 Wall Ball Hold (squat position) :30 Plank Hold 10 Slow Burpees (focus on form)
Coach's note: Take your time today — this is a long workout ahead. Focus on moving well, not fast.
Beast Mode
For Time: 100 Wall Balls (20/14 lb) 80 Kettlebell Swings (53/35 lb) 60 Burpees 40 Box Jump Overs (24/20 in) 20 Devil Press (50/35 lb)
Coach's note: Pace yourself early — this is a long grinder. Break movements into manageable chunks and keep moving. Wall balls in sets of 10-15, KB swings unbroken, burpees steady singles.
Cool-Down
3:00 Easy Walk or Bike Then: 1:30 Child's Pose 1:00 Figure-4 Stretch (each side) 1:00 Seated Spinal Twist (each side) 1:00 Doorway Chest Stretch (each side) :30 Wrist Stretches 1:00 Legs Up the Wall or Couch
Coach's note: You earned this recovery time — don't skip it. Focus on deep breathing and letting your heart rate come down slowly.
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