Daily WOD
Daily Challenge
Friday, April 3, 2026
Heavy Metal
For TimeEMOM 16 (4 Rounds): Min 1: 8 Dumbbell Thrusters (50/35 lb) Min 2: 12 Box Jump Overs (24/20 in) Min 3: 16/12 Calorie Row Min 4: Rest
Cap 16:00
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https://fitclash.app/daily/2026-04-03