[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-ofvBK5SU5Z":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":13,"daily_date":14,"results":15},"bb899145-18ab-4641-aca6-e428e10bde3c","ofvBK5SU5Z","Iron Lung","EMOM 16 (4 rounds each):\nMin 1: 12 Wall Balls (20\u002F14 lb)\nMin 2: 10 Calorie Row\nMin 3: 8 Burpees\nMin 4: 6 Thrusters (95\u002F65 lb)\n\n---SCALED---\n\nEMOM 16 (4 rounds each):\nMin 1: 12 Wall Balls (14\u002F10 lb)\nMin 2: 8\u002F6 Calorie Row\nMin 3: 6 Burpees\nMin 4: 6 Thrusters (65\u002F45 lb)","time_asc","00000000-0000-0000-0000-000000000000","FitClash",960,"2026-05-18T23:55:04.749547Z",null,"2026-05-19",[]]