[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-o-J_bXZ9Kt":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":11,"daily_date":13,"results":14},"b11476a0-718f-476d-aa8a-83e99d251bcc","o-J_bXZ9Kt","Heavy Metal","EMOM 20 (alternating):\nMin 1: 15\u002F12 Cal Row\nMin 2: 6 Deadlifts (225\u002F155 lb)\n\n---SCALED---\n\nEMOM 20 (alternating):\nMin 1: 12\u002F9 Cal Row\nMin 2: 6 Deadlifts (185\u002F125 lb)","rounds_reps_desc","00000000-0000-0000-0000-000000000000","FitClash",null,"2026-06-02T23:55:05.180256Z","2026-06-03",[]]