[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-hvM_J9aif6":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":11,"daily_date":13,"results":14},"b6c576fe-a3a2-4e70-b059-a69ab3a4de5c","hvM_J9aif6","Sunday Flow","40 Minutes For Max Distance:\n\nEvery 8:00, complete:\n20 Burpees\n30 Air Squats\n40 Push-Ups\n\nThen row\u002Fbike for remaining time\n\n*Record total distance across all rowing\u002Fbiking intervals*\n\n---SCALED---\n\n40 Minutes For Max Distance:\n\nEvery 8:00, complete:\n15 Burpees\n25 Air Squats\n30 Push-Ups (from knees)\n\nThen row\u002Fbike for remaining time\n\n*Record total distance across all rowing\u002Fbiking intervals*","distance_desc","00000000-0000-0000-0000-000000000000","FitClash",null,"2026-03-29T23:55:05.521503Z","2026-03-30",[]]