[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-UPSMZbUSc6":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":11,"daily_date":13,"results":14},"c914e570-6125-4afa-9eaa-909e73061265","UPSMZbUSc6","Heavy Metal","Every 90 Seconds x 12 Rounds (18 Minutes):\n3 Deadlifts\n*Build to the heaviest set of 3 possible across all 12 rounds*\n\n---SCALED---\n\nEvery 90 Seconds x 12 Rounds (18 Minutes):\n3 Deadlifts\n*Build to the heaviest set of 3 possible across all 12 rounds*\n*Use lighter starting weight and focus on perfect form*","weight_desc","00000000-0000-0000-0000-000000000000","FitClash",null,"2026-05-21T23:55:05.195812Z","2026-05-22",[]]