[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-QvNvBujU-8":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":13,"daily_date":14,"results":15},"6694ad4f-a503-432c-99fa-b8881df360c9","QvNvBujU-8","Heavy Metal","EMOM 16 (4 Rounds):\nMin 1: 8 Dumbbell Thrusters (50\u002F35 lb)\nMin 2: 12 Box Jump Overs (24\u002F20 in)\nMin 3: 16\u002F12 Calorie Row\nMin 4: Rest\n\n---SCALED---\n\nEMOM 16 (4 Rounds):\nMin 1: 8 Dumbbell Thrusters (35\u002F25 lb)\nMin 2: 12 Step-Ups with Knee Drive (20\u002F20 in)\nMin 3: 12\u002F9 Calorie Row\nMin 4: Rest","time_asc","00000000-0000-0000-0000-000000000000","FitClash",960,"2026-04-02T23:55:05.074416Z",null,"2026-04-03",[]]