[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-BU4ZJ89xHD":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":11,"daily_date":13,"results":14},"6532e184-74f1-4869-b79a-eecdcd8b8c6d","BU4ZJ89xHD","Iron Lung","3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Wall Balls (20\u002F14 lb)\n8 Burpee Box Jump Overs (24\u002F20 in)\n6 Dumbbell Thrusters (50\u002F35 lb)\n\n---SCALED---\n\n3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Wall Balls (14\u002F10 lb)\n8 Burpee Step-Ups (20\u002F20 in)\n6 Dumbbell Thrusters (35\u002F25 lb)","rounds_reps_desc","00000000-0000-0000-0000-000000000000","FitClash",null,"2026-04-03T23:55:04.584862Z","2026-04-04",[]]