[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"api:\u002Fapi\u002Fdaily\u002Farchive?page=1&per_page=20&include_today=true":3},{"wods":4,"total":152,"page":153,"per_page":154},[5,18,26,33,40,48,56,63,71,78,85,92,98,104,110,117,124,132,138,145],{"id":6,"slug":7,"title":8,"description":9,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":13,"created_at":14,"deleted_at":15,"daily_date":16,"result_count":17},"ccafaf3e-f894-4ac8-82ed-080cb3e0b216","Kmh_D42i9i","Redline","For Time:\n\n30 Wall Balls (20\u002F14 lb)\n20 Dumbbell Snatches (50\u002F35 lb)\n10 Burpee Box Jump Overs (24\u002F20 in)\n20 Dumbbell Snatches (50\u002F35 lb)\n30 Wall Balls (20\u002F14 lb)\n\n---SCALED---\n\nFor Time:\n\n30 Wall Balls (14\u002F10 lb)\n20 Dumbbell Snatches (35\u002F25 lb)\n10 Burpee Step-Ups (20\u002F20 in)\n20 Dumbbell Snatches (35\u002F25 lb)\n30 Wall Balls (14\u002F10 lb)","time_asc","00000000-0000-0000-0000-000000000000","FitClash",720,"2026-06-04T23:55:05.337830Z",null,"2026-06-05",0,{"id":19,"slug":20,"title":21,"description":22,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":24,"deleted_at":15,"daily_date":25,"result_count":17},"b7c3dbb4-b1e0-4949-8aef-b97db34ea5f5","Wf2KvpQaSn","Dark Horse","3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Wall Balls (20\u002F14 lb)\n8 Box Jump Overs (24\u002F20 in)\n6 Burpees\n\n---SCALED---\n\n3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Wall Balls (14\u002F10 lb)\n8 Step-Ups with Knee Drive (20\u002F20 in)\n6 Burpees","rounds_reps_desc","2026-06-03T23:55:05.587481Z","2026-06-04",{"id":27,"slug":28,"title":29,"description":30,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":31,"deleted_at":15,"daily_date":32,"result_count":17},"b11476a0-718f-476d-aa8a-83e99d251bcc","o-J_bXZ9Kt","Heavy Metal","EMOM 20 (alternating):\nMin 1: 15\u002F12 Cal Row\nMin 2: 6 Deadlifts (225\u002F155 lb)\n\n---SCALED---\n\nEMOM 20 (alternating):\nMin 1: 12\u002F9 Cal Row\nMin 2: 6 Deadlifts (185\u002F125 lb)","2026-06-02T23:55:05.180256Z","2026-06-03",{"id":34,"slug":35,"title":36,"description":37,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":38,"deleted_at":15,"daily_date":39,"result_count":17},"83f3a2b0-11d1-4a61-a700-3f13f9c94211","WIUDNGOxKH","Engine Builder","AMRAP 15:\n5 Burpee Box Jump Overs (24\u002F20 in)\n10 Kettlebell Swings (53\u002F35 lb)\n15 Wall Balls (20\u002F14 lb to 10\u002F9 ft)\n\n---SCALED---\n\nAMRAP 15:\n5 Burpee Step-Ups (20\u002F20 in)\n10 Kettlebell Swings (35\u002F26 lb)\n15 Wall Balls (14\u002F10 lb to 10\u002F9 ft)","2026-06-01T23:55:05.498367Z","2026-06-02",{"id":41,"slug":42,"title":43,"description":44,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":45,"created_at":46,"deleted_at":15,"daily_date":47,"result_count":17},"deb54c41-eb90-4c4c-84fd-5c11e9fba773","BOcbHhKBDV","Send It","For Time:\n\n50 Wall Balls (20\u002F14 lb)\n40 Calorie Row\n30 Burpees\n20 Dumbbell Thrusters (50\u002F35 lb)\n10 Muscle-Ups\n\n---SCALED---\n\nFor Time:\n\n50 Wall Balls (14\u002F10 lb)\n32\u002F24 Calorie Row\n30 Burpees\n20 Dumbbell Thrusters (35\u002F25 lb)\n10 Chest-to-Bar Pull-Ups + 10 Ring Dips",1200,"2026-05-31T23:55:05.143538Z","2026-06-01",{"id":49,"slug":50,"title":51,"description":52,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":53,"created_at":54,"deleted_at":15,"daily_date":55,"result_count":17},"19fb7998-2c55-4399-8c72-afe305515de3","hAO4ucGDY-","Beast Mode","For Time:\n\n100 Wall Balls (20\u002F14 lb)\n80 Kettlebell Swings (53\u002F35 lb)\n60 Burpees\n40 Box Jump Overs (24\u002F20 in)\n20 Devil Press (50\u002F35 lb)\n\n---SCALED---\n\nFor Time:\n\n100 Wall Balls (14\u002F10 lb)\n80 Kettlebell Swings (35\u002F26 lb)\n60 Burpees\n40 Step-Ups with Knee Drive (20\u002F20 in)\n20 Devil Press (35\u002F25 lb)",1500,"2026-05-30T23:55:06.129483Z","2026-05-31",{"id":57,"slug":58,"title":59,"description":60,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":61,"deleted_at":15,"daily_date":62,"result_count":17},"8e611009-0a80-4bf4-8efa-31c871609434","PySJEAjYdW","Pulse Check","EMOM 20 (alternating):\nMin 1: 15\u002F12 Cal Row\nMin 2: 10 Wall Balls (20\u002F14 lb)\n\n---SCALED---\n\nEMOM 20 (alternating):\nMin 1: 12\u002F9 Cal Row\nMin 2: 10 Wall Balls (14\u002F10 lb)","2026-05-29T23:55:05.322526Z","2026-05-30",{"id":64,"slug":65,"title":66,"description":67,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":68,"created_at":69,"deleted_at":15,"daily_date":70,"result_count":17},"bab66f6b-4997-47c0-b2b6-a197965199e7","RyUSHKRXOQ","Fire Storm","For Time:\n\n50 Wall Balls (20\u002F14 lb)\n40 Dumbbell Snatches (50\u002F35 lb)\n30 Box Jump Overs (24\u002F20 in)\n20 Burpee Box Jump Overs\n10 Devil Press (50\u002F35 lb)\n\n---SCALED---\n\nFor Time:\n\n50 Wall Balls (14\u002F10 lb)\n40 Dumbbell Snatches (35\u002F25 lb)\n30 Step-Ups with Knee Drive (20\u002F20 in)\n20 Burpees + Step-Up\n10 Devil Press (35\u002F25 lb)",900,"2026-05-28T23:55:09.607615Z","2026-05-29",{"id":72,"slug":73,"title":74,"description":75,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":76,"deleted_at":15,"daily_date":77,"result_count":17},"499d5f72-11f8-4fa6-93ca-461bd21ffbb0","9tIU7Y2fZw","Thunder Road","3 Sets:\nAMRAP 5, Rest 90 Seconds\n\n10 Burpee Box Jump Overs (24\u002F20 in)\n15 Wall Balls (20\u002F14 lb)\n20 Double-Unders\n\n---SCALED---\n\n3 Sets:\nAMRAP 5, Rest 90 Seconds\n\n10 Burpee Step-Ups (20\u002F20 in)\n15 Wall Balls (14\u002F10 lb)\n40 Single-Unders","2026-05-27T23:55:05.857580Z","2026-05-28",{"id":79,"slug":80,"title":81,"description":82,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":83,"deleted_at":15,"daily_date":84,"result_count":17},"760e8fa7-0874-4a32-9169-94f747a998e8","2ArR67XNtA","Titan","AMRAP 15:\n\n400m Run\n21 Wall Balls (20\u002F14 lb)\n12 Toes-to-Bar\n\n---SCALED---\n\nAMRAP 15:\n\n400m Run\n21 Wall Balls (14\u002F10 lb)\n12 Hanging Knee Raises","2026-05-26T23:55:04.824223Z","2026-05-27",{"id":86,"slug":87,"title":88,"description":89,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":45,"created_at":90,"deleted_at":15,"daily_date":91,"result_count":17},"35dcd726-b30e-4cfd-9ae3-fd8edaaa299c","U2ImF42CfG","The Gauntlet","For Time:\n50 Wall Balls (20\u002F14 lb)\n40 Calorie Row\n30 Toes-to-Bar\n20 Dumbbell Thrusters (50\u002F35 lb)\n10 Burpee Box Jump Overs (24\u002F20 in)\n\n---SCALED---\n\nFor Time:\n50 Wall Balls (14\u002F10 lb)\n32\u002F24 Calorie Row\n30 Hanging Knee Raises\n20 Dumbbell Thrusters (35\u002F25 lb)\n10 Burpee Step-Ups with Knee Drive (20\u002F20 in)","2026-05-25T23:55:09.902666Z","2026-05-26",{"id":93,"slug":94,"title":36,"description":95,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":45,"created_at":96,"deleted_at":15,"daily_date":97,"result_count":17},"30ce9104-af36-4390-9ae4-9e8b2b61bf9b","eT0Bk1ArU2","For Time:\n\n400m Run\n50 Wall Balls (20\u002F14 lb)\n40 Kettlebell Swings (53\u002F35 lb)\n30 Box Jump Overs (24\u002F20 in)\n20 Dumbbell Thrusters (35\u002F25 lb)\n10 Burpee Box Jump Overs (24\u002F20 in)\n\n---SCALED---\n\nFor Time:\n\n400m Run\n50 Wall Balls (14\u002F10 lb)\n40 Kettlebell Swings (35\u002F26 lb)\n30 Step-Ups (20\u002F20 in)\n20 Dumbbell Thrusters (25\u002F15 lb)\n10 Burpee Step-Ups (20\u002F20 in)","2026-05-24T23:55:05.594790Z","2026-05-25",{"id":99,"slug":100,"title":8,"description":101,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":102,"deleted_at":15,"daily_date":103,"result_count":17},"6ffab3e4-824a-4954-9939-bcfeede6450c","qbRO6lAl-X","AMRAP 18:\n\n12 Wall Balls (20\u002F14 lb)\n9 Dumbbell Snatches (50\u002F35 lb)\n6 Box Jump Overs (24\u002F20 in)\n3 Burpees\n\n---SCALED---\n\nAMRAP 18:\n\n12 Wall Balls (14\u002F10 lb)\n9 Dumbbell Snatches (35\u002F25 lb)\n6 Step-Ups with Knee Drive (20\u002F20 in)\n3 Burpees","2026-05-23T23:55:04.578327Z","2026-05-24",{"id":105,"slug":106,"title":43,"description":107,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":45,"created_at":108,"deleted_at":15,"daily_date":109,"result_count":17},"ffac41e1-a6c7-47a9-a7e3-4d057452083c","hX3ceDmFSi","For Time:\n50 Wall Balls (20\u002F14 lb)\n40 Calorie Row\n30 Toes-to-Bar\n20 Dumbbell Thrusters (50\u002F35 lb)\n10 Burpee Box Jump Overs (24\u002F20 in)\n\n---SCALED---\n\nFor Time:\n50 Wall Balls (14\u002F10 lb)\n30\u002F24 Calorie Row\n30 Hanging Knee Raises\n20 Dumbbell Thrusters (35\u002F25 lb)\n10 Burpee Step-Ups (20\u002F20 in)","2026-05-22T23:55:08.491945Z","2026-05-23",{"id":111,"slug":112,"title":29,"description":113,"scoring_type":114,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":115,"deleted_at":15,"daily_date":116,"result_count":17},"c914e570-6125-4afa-9eaa-909e73061265","UPSMZbUSc6","Every 90 Seconds x 12 Rounds (18 Minutes):\n3 Deadlifts\n*Build to the heaviest set of 3 possible across all 12 rounds*\n\n---SCALED---\n\nEvery 90 Seconds x 12 Rounds (18 Minutes):\n3 Deadlifts\n*Build to the heaviest set of 3 possible across all 12 rounds*\n*Use lighter starting weight and focus on perfect form*","weight_desc","2026-05-21T23:55:05.195812Z","2026-05-22",{"id":118,"slug":119,"title":120,"description":121,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":122,"deleted_at":15,"daily_date":123,"result_count":17},"ca1f014c-a6fa-4113-86c6-74ef281801bd","0ZY4lpkbF5","Full Throttle","3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Dumbbell Thrusters (50\u002F35 lb)\n15 Box Jump Overs (24\u002F20 in)\n20 Double-Unders\n\n---SCALED---\n\n3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Dumbbell Thrusters (35\u002F25 lb)\n15 Step-Ups with Knee Drive (20\u002F20 in)\n40 Single-Unders","2026-05-20T23:55:04.529702Z","2026-05-21",{"id":125,"slug":126,"title":127,"description":128,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":129,"created_at":130,"deleted_at":15,"daily_date":131,"result_count":17},"bb899145-18ab-4641-aca6-e428e10bde3c","ofvBK5SU5Z","Iron Lung","EMOM 16 (4 rounds each):\nMin 1: 12 Wall Balls (20\u002F14 lb)\nMin 2: 10 Calorie Row\nMin 3: 8 Burpees\nMin 4: 6 Thrusters (95\u002F65 lb)\n\n---SCALED---\n\nEMOM 16 (4 rounds each):\nMin 1: 12 Wall Balls (14\u002F10 lb)\nMin 2: 8\u002F6 Calorie Row\nMin 3: 6 Burpees\nMin 4: 6 Thrusters (65\u002F45 lb)",960,"2026-05-18T23:55:04.749547Z","2026-05-19",{"id":133,"slug":134,"title":21,"description":135,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":136,"deleted_at":15,"daily_date":137,"result_count":17},"f0e8050c-2fb3-47d5-99b6-ac3ef3e61b50","Ti_TZ_qWbm","4 Sets:\nAMRAP 4, Rest 2:00\n\n6 Dumbbell Thrusters (50\u002F35 lb)\n9 Box Jump Overs (24\u002F20 in)\n12 Calorie Row\n\n---SCALED---\n\n4 Sets:\nAMRAP 4, Rest 2:00\n\n6 Dumbbell Thrusters (35\u002F25 lb)\n9 Step-Ups with Knee Drive (20\u002F20 in)\n9\u002F7 Calorie Row","2026-05-17T16:32:38.837516Z","2026-05-18",{"id":139,"slug":140,"title":141,"description":142,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":45,"created_at":143,"deleted_at":15,"daily_date":144,"result_count":17},"9861a6f2-7f0a-40ba-be2f-6c881be9a498","OfbIr4Tx4o","Afterburner","For Time:\n\n50 Wall Balls (20\u002F14 lb)\n40 Calorie Row\n30 Burpees\n20 Overhead Squats (95\u002F65 lb)\n10 Bar Muscle-Ups\n\n---SCALED---\n\nFor Time:\n\n50 Wall Balls (14\u002F10 lb)\n40 Calorie Row\n30 Burpees\n20 Overhead Squats (65\u002F45 lb)\n10 Chest-to-Bar Pull-Ups + 10 Ring Dips","2026-05-17T16:32:26.374212Z","2026-05-17",{"id":146,"slug":147,"title":148,"description":149,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":150,"deleted_at":15,"daily_date":151,"result_count":17},"b0665aff-e341-4cda-97ef-63ea79c39cef","Xqybz90-v4","Sunday Reset","AMRAP 20:\n\n10 Air Squats\n8 Push-Ups\n6 Burpees\n200m Run\n\n---SCALED---\n\nAMRAP 20:\n\n10 Air Squats\n8 Push-Ups (from knees)\n6 Step-Back Burpees\n150m Run","2026-04-19T23:55:04.010481Z","2026-04-20",56,1,20]