[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"daily-2026-03-17":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":11,"daily_date":13,"weight_unit":14,"tiebreak_description":11,"benchmark_slug":11,"results":15},"6209bedc-0dfa-46a2-8b94-dfe654190800","7miIRPLxDa","Muscle Beach","Find your 1RM Bench Press\n\nWork up to a heavy single in 20 minutes\n\nRX (Men): Work up to 1RM Bench Press\nRX (Women): Work up to 1RM Bench Press\n\nScaled (Men): Work up to heavy 3RM Bench Press\nScaled (Women): Work up to heavy 3RM Bench Press\n\nStart with empty barbell and add weight each set\nRest 2-3 minutes between heavy attempts\nUse a spotter for safety","weight_desc","00000000-0000-0000-0000-000000000000","FitClash",null,"2026-03-16T08:24:10.220581Z","2026-03-17","lb",[]]